Breast cancer is a condition that affects around 1 in 7 women during their lifetime, making early detection crucial to improving treatment outcomes. Diagnosing breast cancer at an early stage increases the chances of successful treatment. In this post, we explore the importance of awareness, screening, and self-care, while sharing the personal story of Usha Marwaha, a breast cancer survivor.
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Usha’s Story: Overcoming the Odds Usha Marwaha, a 69-year-old grandmother, fashion designer, and survivor of three breast cancer diagnoses, shares her journey. With no family history of breast cancer, she was faced with the challenges of diagnosis and treatment, which included difficult side effects from chemotherapy and a grim prognosis at one point. Despite being told she had 9-18 months to live, Usha’s persistence and commitment to her treatment have led to her recent cancer-free status.
Her message to other women is powerful: “We can’t be shy about breast cancer.” Usha emphasizes the importance of regular self-examinations and screening, which helped her detect changes in her own body early. She urges women to take action by consulting their GP if they notice anything unusual, as early detection could save lives.
The Importance of Breast Cancer Screening Women aged 50 to 71 in the UK are offered free mammograms through the NHS, a service that prevents around 1,300 deaths annually. Mammograms are essential because they can detect cancer even before physical symptoms appear. Dr. Mamatha Reddy, a Consultant Radiologist, explains that while some women may feel anxious about the process, the privacy and care provided during screening can help reduce those fears. The entire appointment lasts about 30 minutes, with the mammogram itself taking only a few minutes.
More than two million women attend breast screening annually, but some may be called back for further testing. Of the four women referred for additional tests, one will likely be diagnosed with breast cancer. If you’ve missed an invitation for screening, don’t worry – you can still contact your screening service to arrange an appointment.
Can Breast Cancer Be Prevented? While there’s no sure way to prevent breast cancer, certain lifestyle changes can reduce the risk. Regular exercise may lower the chance of developing breast cancer by up to a third. Maintaining a healthy weight, limiting saturated fat, and reducing alcohol intake are also helpful. These habits not only decrease cancer risks but also improve overall health, reducing the chances of heart disease, diabetes, and other conditions.
Oestrogen, a hormone naturally produced by the body, can sometimes fuel the growth of breast cancer cells. Factors such as starting menstruation at a young age or going through menopause later in life may increase exposure to oestrogen, raising the risk of breast cancer. Being overweight also contributes to higher oestrogen levels.
Breastfeeding may slightly reduce breast cancer risk, and regularly checking your breasts helps you stay familiar with your body, allowing you to notice any changes early.
What Symptoms Should You Look Out For? It’s important to recognize potential signs of breast cancer, which include:
- A lump or change in the size or shape of your breasts
- Dimpling of the skin on your breasts
- Swelling in your armpits
- Nipple discharge, possibly with blood
- Changes in the appearance of your nipples, such as sinking into the breast
- Rash on or around the nipple
If you notice any of these symptoms, consult your GP.
Understanding the Risks While being female and aging are the most common risk factors, breast cancer rates can vary by background. If you’re concerned, you can speak to your GP, who may refer you for a genetic test. Those with a family history of breast or ovarian cancer may be at higher risk due to inherited genes. It’s also important to note that while breast cancer is more common in post-menopausal women, younger women and even men can develop breast cancer.
Take Control of Your Health Breast cancer awareness and early detection can save lives. Don’t hesitate to take up the offer of screening, check your breasts regularly, and seek medical advice if you notice anything unusual. By being proactive, we can increase the chances of early detection and successful treatment.
For more information, visit the NHS website: www.nhs.uk/breast-cancer
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